New Recruits! WELCOME TO CAMP!
Once you have made the decision to get in the BEST shape of your life and completed enrollment forms , it is time to come in for your first class or session!
Please "Be Prepared" with the following:
~ Fuel up with a small, but balanced breakfast!
~ Drink plenty of water the night before + 2 hours before your training session
~ Bring extra water - especially in hot weather
~ Dress in appropriate attire (layers or weather appropriate); Gloves when cold.
~ Supportive clothing and shoes (running or cross trainers, but NOT your new white ones-they WILL get dusty and dirty at Camp!)
~ Yoga, exercise mat, or beach towel
~ Bring an open, fun attitude and ENERGY!
ALL LEVELS of fitness are welcome here! I will modify your workout when needed while still keeping it challenging. You will set realistic GOALS and we will check progress and work toward them! I want you to succeed!
During WEEK ONE be prepared for Basic Fitness Testing. You will be measured for relevant fitness benchmarks in cardiovascular endurance, CORE strength and upper body strength endurance. Most participants report improvements in energy, weight loss and clothes fitting better after only one week! You can expect dramatic improvement to your cardiovascular performance, CORE & upper body strength, lower body endurance, agility and flexibility after 6 weeks of sessions not mention improvements to lean body mass, appearance, energy and mental health.
Training Sessions should continue well beyond the commitment as you make fitness part of your healthy lifestyle and routine. If you decide not to continue training, you may attend classes and I can still mentor and "Coach" you with Beachbody (at home fitness) programs so that you don't lose what you have worked hard for here! Let me help you choose the right program for your GOALS.